1. Get 7 hours sleep.
2. Eat at least 4 servings of fruits and vegetables. (at least one serving of each)
3. Stop eating by 8:00 p.m.
4. No sweets or soda.
5. Brush teeth twice a day, floss once a day.
6. Exercise 30 minutes. (Sunday off)
7. Drink 50 oz. water.
8. Personal Choice (I chose to read scriptures)
If we did everything, every day we'd have 56 points a week. A full week is considered 50 points so we can "cheat" a bit. We each paid $10.00. Half of the money is used as drawings each week, for those who have a full week, and the other half is put in a pot at the end of the 8 weeks to be divided evenly among those who have 8 full weeks.
We're finishing up our 5th week. These have been my points for the past 5 weeks:
56, 56, 55, 56, 56. I didn't realize that I was such an over-achiever. You know what this means? I haven't had chocolate in 5 weeks!! I NEVER thought I could do it, especially when this bag of goodness has been in my pantry since day 1! Looks like the hubs has been enjoying his AND my share of the bag!
I've lost 8 pounds and am feeling good!
There are three weeks left! I have to stay focused and determined, just like C8!
(Wish I looked that good while exercising)